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I love food. Period. When it comes to food I get something like Britney Spears at Starbucks spin excited. Or are they always eat, or think, where am I going to do it. If I do not eat a couple of hours, I am cranky and irritable, and therefore not be very good here. I go to Starbucks Britney Spears in a gas station with an umbrella and shaved her head in minutes. So imagine my surprise when, at the entrance of my new healthytrip home, I discovered that eating every few hours, is not only good for you, but we recommend that you and your body really needs.

However, there is a catch. There must be a healthy and nutritious. What? Not that you can actually eat a donut every few hours and it would be good for you, right? Well, if your goal is to lose a few pounds or a little muscle and see the results in the gym, take care of your body with a steady flow of nutrients every 2-3 hours is the best yourInterest.

Why is it important?

Metabolism of First
Take small meals every 2-3 hours (about six meals a day) instead of the traditional three meals speed up the metabolism. = Fast plant metabolism in jeans. Tell your body that food is abundant, and no need to store fat. If you do not eat more than three hours, your body does not know when we start that next meal, said to burn energy and stopStart the storage of fat – a very useful feature for our ancestors, but in today's world.

According Stabilizes blood sugar
You know what happens when you have blood sugar? It develops the desire for sweet or fatty foods and the next thing you know Kirsty Alley food as an all-you-can-eat buffet. The consumption of food after every 2-3 hours reduces the body with a constant supply of energy, so that these average peak insulin levels. This means thatdoes this mean for you? Now we can say, keep pressing her face against the machines at 15.00 in the afternoon, and will be more willing to nutritious food for something to reach the place of this chocolate candy bar or a bag of salted pretzels.

Third nutrients for muscle growth
Did you know that can not be stored protein in the body? Unlike carbohydrates as glycogen in the liver and muscle tissue or fat, protein, which is eaten, divided converted can be storedamino acids and is used to repair muscles and tissues of the body. About three hours sign of all proteins have been drinking the previous meal has been used to repair the tissue or distributed, and therefore the body begins to demand more. What happens if you have more? Now is the body to absorb protein from your muscles begin to provide other vital organs, and each of you who spend hours trying to lift weights at the gym, hoping to polish a little like this sucksa bit 'as attempts to Lindsay Lohan music career. Sun during the day, eat protein a few hours will ensure that the body possesses an anabolic muscle growth () of the State.

to eat now, as I said, I love and eat often, eat every three hours is not very difficult for me. But I know that for many people. People have busy lives, do not have time to prepare meals or sit down to eat six times a day, or simply have no appetite and can not stomach the idea of eating Sunfrequently. These are just some tips on how you can try to adopt this new way of life provided;

First prepare to share your meals in advance, cook the chicken or other proteins in large quantities and in a refrigerator between meals for the week. Even with the vegetables. Use Tupperware to share a meal and ready to go.

According prepared snacks on hand: You have a stash of almonds or walnuts in your project for a quick snack healthy fats and proteins.

Buy the third pre-packaged salad mix: It 'easy to buy saladsThe islands of the production of supermarkets in those days. Open it, add the chicken and vegetables, a bit 'of balsamic vinegar and you have a quick healthy meal in less than 5 minutes.

You have one quarter protein shake: I prefer all natural sources of protein or proteins, such as fish processing chicken shakes, but the fact is that they must make quick and easy, and your body, what 'serving for supply. Just read the label to be sure of obtaining a substance. Oh, and do not eat protein bars – 'sTake advantage of the protein with sugar, artificial sweeteners and fat they use to paste it into the offset.

Fifth Eat breakfast: It 's the most important meal of the day, your metabolism in motion, and the digestive system, and eats every day is done and the first meal of the road.

6 Make sure that small meals: Now I'm not saying that you wake up and eat a filet mignon crusted with pepper sauce, shallots, merlot and a side of sweet potato meringue streusel topat every meal (although this seems confusing, right). Only then eating a bit 'like chicken protein and some carbohydrates like whole grains or vegetables. Keep meals small and simple.

Seventh avoid starchy carbohydrates in your last meal or two, your body does not need much energy at night, so a big bowl of noodles to eat, you probably will not play with your BFFS Nice hips. The aim of lean protein and vegetables in the evening. LessSure, you have just developed, ie, if a small amount of useful carbohydrates to replenish muscle glycogen come.

So if you're in the gym hoping to build these weapons and reveal six-pack abs, or you want to reduce the muffin top, so that green peace do not try to push back in the water, how to access the beach, eat a couple of hours is something you should take … if you're busy and do not cut or not.

Healthy Boyx